Vitamin B12 Enriched foods.
Vitamin B12-enriched foods
Vitamin B12 is found in animal foods, such as meat, fish, poultry, eggs, and dairy products. It is also available in some fortified foods, such as breakfast cereals and soy milk. We also added plant-based and animal-based vitamin B12-enriched foods.
The recommended daily intake of vitamin B12 for adults is 2.4 micrograms. However, some people, such as those with certain medical conditions or who follow a vegan or vegetarian diet, may need to take a supplement to ensure they are getting enough vitamin B12.
If you are concerned that you may be deficient in vitamin B12, talk to your doctor. They can order a blood test to check your levels.
What does Vitamin B12 do?
Vitamin B12 is essential for red blood cell formation, DNA synthesis, and brain and nerve function. It binds to protein in foods and is released in the stomach by hydrochloric acid and enzymes.
What food is highest in Vitamin B12?
here is a list of plant-based and non-plant-based foods that you can consume to increase your B12 naturally.
Liver: This is one of the richest sources of vitamin B12, with a 3.5-ounce (100-gram) serving of lamb liver providing an incredible 3,571% of the Daily Value (DV). Other organ meats, such as kidneys, are also good sources of B12.
Fish: Some fish are also good sources of B12, such as salmon, tuna, mackerel, and clams. A 3-ounce (85-gram) serving of cooked salmon provides about 2.4 micrograms of B12, which is about 100% of the DV.
Eggs: Eggs are another good source of B12, with one large egg providing about 0.6 micrograms or about 25% of the DV.
Dairy products: Dairy products, such as milk, cheese, and yogurt, are also good sources of B12. A cup (240 milliliters) of milk provides about 1.2 micrograms of B12 or about 50% of the DV.
Fortified cereals: Some cereals are fortified with B12, so they can be a good source for people who don’t eat animal products. A 1-cup (240-milliliter) serving of fortified cereal can provide about 100% of the DV for B12.
Nutritional yeast: Nutritional yeast is a deactivated yeast that is often used as a vegan cheese substitute. It is a good source of B12, with a 1-tablespoon (15-gram) serving providing about 2.4 micrograms, or about 100% of the DV.
Some soy products: Some soy products, such as soy milk and tofu, are also fortified with B12. A 1-cup (240-milliliter) serving of fortified soy milk can provide about 100% of the DV for B12.
- Tempeh: Tempeh is a fermented soy product that is a good source of B12. A 3-ounce (85-gram) serving of tempeh provides about 1.2 micrograms of B12 or about 50% of the DV.
- Some mushrooms: Some mushrooms, such as shiitake and portobello mushrooms, are a good source of B12. However, the amount of B12 in mushrooms can vary depending on the growing conditions.